Fundamentals Class 8:30 AM – 12:00?PM
Squat
Front Squat
Overhead Squat
Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift Highpull
Medicine Ball Clean
Time Permitting: 20 Minute WOD to Follow
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Squat
Front Squat
Overhead Squat
Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift Highpull
Medicine Ball Clean
Time Permitting: 20 Minute WOD to Follow
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!