Fundamentals Class 8:30 AM – 12:00 PM
Squat
Front Squat
Overhead Squat
Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift Highpull
Medicine Ball Clean
Time Permitting: 20 Minute WOD to Follow
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Such excellent hospitality for drop-ins! highly recommended 💯