Fundamentals Class 8:30 AM – 12:00 PM
Squat
Front Squat
Overhead Squat
Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift Highpull
Medicine Ball Clean
Time Permitting: 20 Minute WOD to Follow
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.