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Five rounds for time, resting 3 min between each round:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.