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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Saturday’s WOD – January 31, 2015

Fundamentals at 9:30 AM

Squat Series????????????????????????????????????????

WOD at 10:30 AM

21-18-15-12-9-6-3 ?FOR TIME

Deadlift ?225/155
KB Goblet Squat 53/35
**Fundamentals and WOD will be held in the Sanctuary. ?You must register for these classes individually.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!

Joanne Haines

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