Skill
12:00 EMOM
Even Minutes: 50 Double-Unders
Odd Minutes: ?Ring Muscle-Ups
Conditioning
“Slingshot”, Every 3:00 for 6 Rounds
15/12 Calorie Row
10 Power Snatches (95/65)
10 CTB Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Even Minutes: 50 Double-Unders
Odd Minutes: ?Ring Muscle-Ups
“Slingshot”, Every 3:00 for 6 Rounds
15/12 Calorie Row
10 Power Snatches (95/65)
10 CTB Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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