Saturday’s WOD – January 21, 2017

Skill

12:00 EMOM
Even Minutes: 50 Double-Unders
Odd Minutes: ?Ring Muscle-Ups

Conditioning

“Slingshot”, Every 3:00 for 6 Rounds
15/12 Calorie Row
10 Power Snatches (95/65)
10 CTB Pull-Ups