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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Saturday’s WOD – January 21, 2017

Skill

12:00 EMOM
Even Minutes: 50 Double-Unders
Odd Minutes: ?Ring Muscle-Ups

Conditioning

“Slingshot”, Every 3:00 for 6 Rounds
15/12 Calorie Row
10 Power Snatches (95/65)
10 CTB Pull-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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