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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Saturday’s WOD – February 7, 2015

Fundamentals 2

Press Series

WOD 3 RFT, 20 Minute Cap

20 Push Press?????????????????????????
20 Box Steps with 35lb weight
20 KB SDHP??????????????????????????
20 Weighted Abmat Sit Ups

**Fundamentals and WOD will be held in the Sanctuary. ?You must register for these classes individually.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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