Saturday’s WOD – February 7, 2015

Fundamentals 2

Press Series

WOD 3 RFT, 20 Minute Cap

20 Push Press                         
20 Box Steps with 35lb weight
20 KB SDHP                          
20 Weighted Abmat Sit Ups

**Fundamentals and WOD will be held in the Sanctuary.  You must register for these classes individually.