CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Saturday’s WOD – February 6, 2016

“The Karli”

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10 box jumps
10 ground to overhead
10 abmat sit-ups
20 box jumps
20 ground to overhead
20 abmat sit-ups
30 box jumps
30 ground to overhead
30 abmat sit-ups
35 box jumps
35 ground to overhead
35 abmat sits

Happy Birthday Karli!

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

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