Skill
Squat Builder, 12:00 Alternating EMOM
4 Front Squats @ 65% of 1RM Front Squat
8 Back Squats @ 65% of 1RM Front Squat
Conditioning
3 Rounds
42 Calorie Row
21 Thrusters (95/65)
7 Bar Muscle-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.