Skill
Squat Builder, 12:00 Alternating EMOM
4 Front Squats @ 65% of 1RM Front Squat
8 Back Squats @?65% of 1RM Front Squat
Conditioning
3 Rounds
42 Calorie Row
21 Thrusters (95/65)
7 Bar Muscle-Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.