Skills
Turkish Get Ups
Single Arm OverHead Squat
WOD: 15 minute AMRAP
30 Weighted Abmat SitUps
20 KB Turkish Get-&ps
30 Weighted Abmat SitUps
40 Single-arm overhead squats with KB
WOD is at 9:30 AM. ?No fundamentals class this week.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.