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CrossFit Training in Eagle River, Alaska

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Saturday’s WOD – February 21, 2015

Skills

Turkish Get Ups
Single Arm OverHead Squat

WOD: 15 minute AMRAP

30 Weighted Abmat SitUps
20 KB Turkish Get-&ps
30 Weighted Abmat SitUps
40 Single-arm overhead squats with KB

WOD is at 9:30 AM. ?No fundamentals class this week.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

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