“Zeus”
3 RFT
30 Wall Balls – 20/14#
30 Sumo Deadlift High-Pull – 75/55#
30 Box Jumps – 20″
30 Push Press – – 75/55#
Row 30 calories
30 Push-ups
10 Body Weight Back Squats
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.