“Zeus”
3 RFT
30 Wall Balls – 20/14#
30 Sumo Deadlift High-Pull – 75/55#
30 Box Jumps – 20″
30 Push Press – – 75/55#
Row 30 calories
30 Push-ups
10 Body Weight Back Squats
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
30 Wall Balls – 20/14#
30 Sumo Deadlift High-Pull – 75/55#
30 Box Jumps – 20″
30 Push Press – – 75/55#
Row 30 calories
30 Push-ups
10 Body Weight Back Squats
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!