CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5 RFT
20/15 Calorie Assault Bike
10 Dumbbell Burpee Box Step-Ups (50?s/35?s) to 24?/20?
7 Squat Cleans (135/95)
10:00 Alternating?EMOM
Even Minutes???15 Weighted Sit-Ups
Odd Minutes ? 30 seconds for Max Strict Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.