CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5 RFT
20/15 Calorie Assault Bike
10 Dumbbell Burpee Box Step-Ups (50?s/35?s) to 24?/20?
7 Squat Cleans (135/95)
10:00 Alternating?EMOM
Even Minutes???15 Weighted Sit-Ups
Odd Minutes ? 30 seconds for Max Strict Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.