CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
5 RFT
20/15 Calorie Assault Bike
10 Dumbbell Burpee Box Step-Ups (50?s/35?s) to 24?/20?
7 Squat Cleans (135/95)
10:00 Alternating?EMOM
Even Minutes???15 Weighted Sit-Ups
Odd Minutes ? 30 seconds for Max Strict Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.