Conditioning
5 RFT
20/15 Calorie Assault Bike
10 Dumbbell Burpee Box Step-Ups (50?s/35?s) to 24?/20?
7 Squat Cleans (135/95)
Midline & Pull-Up Skill
10:00 Alternating?EMOM
Even Minutes???15 Weighted Sit-Ups
Odd Minutes ? 30 seconds for Max Strict Pull-Ups
