Conditioning
4 Rounds
1:00 Kettlebell Swings (53/35)
1:00 Toes to Bar
1:00 Thrusters (95/65)
1:00 Rest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.