The Seven – 7 Rounds
7 Handstand Push-ups
7 Thrusters @135/95
7 Knees to Elbows
7 Deadlifts @245/165
7 Burpees
7 2-pood Kettlebell Swings
7 Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!