The Seven – 7 Rounds
7 Handstand Push-ups
7 Thrusters @135/95
7 Knees to Elbows
7 Deadlifts @245/165
7 Burpees
7 2-pood Kettlebell Swings
7 Pull-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.