The Seven – 7 Rounds
7 Handstand Push-ups
7 Thrusters @135/95
7 Knees to Elbows
7 Deadlifts @245/165
7 Burpees
7 2-pood Kettlebell Swings
7 Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.