Conditioning
For Time
40 Calorie Row, 20 Thrusters (95/65)
30 Calorie Row, 15 Thrusters (115/80)
20 Calorie Row, 10 Thrusters (135/95)
10 Calorie Row, 5 Thrusters (155/105)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
For Time
40 Calorie Row, 20 Thrusters (95/65)
30 Calorie Row, 15 Thrusters (115/80)
20 Calorie Row, 10 Thrusters (135/95)
10 Calorie Row, 5 Thrusters (155/105)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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