Conditioning
500 Meter Row, 25 Toes to Bar
500 Meter Row, 15 Front Squats (155/105)
500 Meter Row, 5 Rope Climbs
500 Meter Row, 15 Front Squats (155/105)
500 Meter Row, 25 Toes to Bar
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
500 Meter Row, 25 Toes to Bar
500 Meter Row, 15 Front Squats (155/105)
500 Meter Row, 5 Rope Climbs
500 Meter Row, 15 Front Squats (155/105)
500 Meter Row, 25 Toes to Bar
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854