Conditioning
?Boat Crew?
Teams of 3
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
Score is the total cal rowed for the whole team
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
?Boat Crew?
Teams of 3
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
Score is the total cal rowed for the whole team
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!