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Saturday’s WOD – April 7, 2018

Festivus WOD #2

15:00 AMRAP

50 Alternating DB Snatches (50#/35# or 35#/20#)
30 Air Squats
20 No-Rock Hand Release Push Ups
10 Pull Ups or 10 Ring Rows

Festivus WOD #3

4 Rounds, You Choose the Load

Max-rep thrusters in 00:30, seperated by 01:30 rest.

 

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PH: (907) 223-3854

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