CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
15:00 AMRAP
50 Alternating DB Snatches (50#/35# or 35#/20#)
30 Air Squats
20 No-Rock Hand Release Push Ups
10 Pull Ups or 10 Ring Rows
4 Rounds, You Choose the Load
Max-rep thrusters in 00:30, seperated by 01:30 rest.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.