Festivus WOD #2
15:00 AMRAP
50 Alternating DB Snatches (50#/35# or 35#/20#)
30 Air Squats
20 No-Rock Hand Release Push Ups
10 Pull Ups or 10 Ring Rows
Festivus WOD #3
4 Rounds, You Choose the Load
Max-rep thrusters in 00:30, seperated by 01:30 rest.
