“BIG MAC”
Teams of 2:
70 Calorie Row
70 Box Jump Overs (24/20)
70 Deadlifts (185/125)
70 Wallballs (20/14)
70 Burpees
70 Wallballs (20/14)
70 Deadlifts (185/125)
70 Box Jump Overs (24/20)
70 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Teams of 2:
70 Calorie Row
70 Box Jump Overs (24/20)
70 Deadlifts (185/125)
70 Wallballs (20/14)
70 Burpees
70 Wallballs (20/14)
70 Deadlifts (185/125)
70 Box Jump Overs (24/20)
70 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift