3 RFT
10 Strict Press
10 Power Cleans
AMRAP 8 Minutes?
400m Run
10 Shoulder to OH
30 Double-unders
**HELD IN SANCTUARY**
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.