Fundamentals 1: Squat Series
Air Squat, Front Squat, Overhead Squat
WOD
For Time – 25 Minute Cap
Run 1 mile
35 Front Squats
25 TTB
15 HSPU
Run 800 m
35 Front Squats
25 TTB
15 HSPU
For TIME – 8 Minute Cap
21-15-9
KB Swings
Box Jumps
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.