Saturday’s WOD – April 11, 2015

Fundamentals 1: Squat Series

Air Squat, Front Squat, Overhead Squat

WOD

For Time – 25 Minute Cap

Run 1 mile
35 Front Squats
25 TTB
15 HSPU
Run 800 m
35 Front Squats
25 TTB
15 HSPU

For TIME – 8 Minute Cap

21-15-9
KB Swings
Box Jumps