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CrossFit Training in Eagle River, Alaska

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Saturday’s WOD – April 11, 2015

Fundamentals 1: Squat Series

Air Squat, Front Squat, Overhead Squat

WOD

For Time – 25 Minute Cap

Run 1 mile
35 Front Squats
25 TTB
15 HSPU
Run 800 m
35 Front Squats
25 TTB
15 HSPU

For TIME – 8 Minute Cap

21-15-9
KB Swings
Box Jumps

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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