Fundamentals 1: Squat Series
Air Squat, Front Squat, Overhead Squat
WOD
For Time – 25 Minute Cap
Run 1 mile
35 Front Squats
25 TTB
15 HSPU
Run 800 m
35 Front Squats
25 TTB
15 HSPU
For TIME – 8 Minute Cap
21-15-9
KB Swings
Box Jumps
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Air Squat, Front Squat, Overhead Squat
Run 1 mile
35 Front Squats
25 TTB
15 HSPU
Run 800 m
35 Front Squats
25 TTB
15 HSPU
21-15-9
KB Swings
Box Jumps
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.