Skill: Deadlifts
5 x 5 increasing weight
Skill: Strict Pull-ups
3 x 5-8
AMRAP 8 Minutes
Run 200m
10 Deadlifts
10 Wallballs
AMRAP 8 Minutes
Run 200m
10 KBS
3 Wall-climbs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.