Skill: Deadlifts
5 x 5 ?increasing weight
Skill: Strict Pull-ups
3 x 5-8
AMRAP 8 Minutes
Run 200m
10 Deadlifts
10 Wallballs
AMRAP 8 Minutes
Run 200m
10 KBS
3 Wall-climbs
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.