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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Saturday’s WOD – May 9, 2015

Skill: Deadlifts

5 x 5 ?increasing weight

Skill: Strict Pull-ups

3 x 5-8

AMRAP 8 Minutes

Run 200m
10 Deadlifts
10 Wallballs

AMRAP 8 Minutes

Run 200m
10 KBS
3 Wall-climbs

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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