Skill: Deadlifts
5 x 5 ?increasing weight
Skill: Strict Pull-ups
3 x 5-8
AMRAP 8 Minutes
Run 200m
10 Deadlifts
10 Wallballs
AMRAP 8 Minutes
Run 200m
10 KBS
3 Wall-climbs
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.