Monday’s WOD – January 26, 2015

20min AMRAP

100 Meter?RUN
12 Kettle Bell?Swings 53 lbs/35 lbs
10 Pull Ups

1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.