CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Monday’s WOD – January 26, 2015

20min AMRAP

100 Meter?RUN
12 Kettle Bell?Swings 53 lbs/35 lbs
10 Pull Ups

  1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!

Stacy Brossart Peters

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