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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – January 26, 2015

20min AMRAP

100 Meter?RUN
12 Kettle Bell?Swings 53 lbs/35 lbs
10 Pull Ups

  1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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