CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Monday’s WOD – January 26, 2015

20min AMRAP

100 Meter?RUN
12 Kettle Bell?Swings 53 lbs/35 lbs
10 Pull Ups

  1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.

Charis Cotton

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