Team Lindsay WOD
In honor of Coach Marisa and Mike’s Anniversary
16 Calorie Row
4 RFT
9 Overhead Squats
25 Burpees over the Bar
11 Thrusters
400 M Run or Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.