• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • CrossFit
  • Women of Iron
  • Schedule
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Monday’s WOD – September 28, 2015

Team Lindsay WOD

In honor of Coach Marisa and Mike?s Anniversary

16 Calorie ?Row

4 RFT

9 Overhead Squats
25 Burpees over the Bar
11 Thrusters
400 M ??Run or Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

Chris Ruggles

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.