CrossFit in Eagle River, Alaska
CrossFit Iron Refined
On the 1:30 x 5 Sets:
1 Tempo Front Squat
2 Front Squats
ALPHA
5:00 AMRAP
7 Front Squats (155/105)
7 Toes To Bar
BRAVO
5:00 AMRAP
7 Front Squats (115/85)
7 Hanging Knee Raises
CHARLIE
5:00 AMRAP
7 Front Squats (55/35)
7 Sit Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.