CrossFit in Eagle River, Alaska
CrossFit Iron Refined
On the 1:30 x 5 Sets:
1 Tempo Front Squat
2 Front Squats
ALPHA
5:00 AMRAP
7 Front Squats (155/105)
7 Toes To Bar
BRAVO
5:00 AMRAP
7 Front Squats (115/85)
7 Hanging Knee Raises
CHARLIE
5:00 AMRAP
7 Front Squats (55/35)
7 Sit Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.