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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – September 24, 2018

Strength

On the 1:30 x 5 Sets:
1 Tempo Front Squat
2 Front Squats

Conditioning

ALPHA
5:00 AMRAP

7 Front Squats (155/105)
7 Toes To Bar

BRAVO
5:00 AMRAP

7 Front Squats (115/85)
7 Hanging Knee Raises

CHARLIE
5:00 AMRAP

7 Front Squats (55/35)
7 Sit Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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