Monday’s WOD – September 24, 2018

Strength

On the 1:30 x 5 Sets:
1 Tempo Front Squat
2 Front Squats

Conditioning

ALPHA
5:00 AMRAP
7 Front Squats (155/105)
7 Toes To Bar

BRAVO
5:00 AMRAP
7 Front Squats (115/85)
7 Hanging Knee Raises

CHARLIE
5:00 AMRAP
7 Front Squats (55/35)
7 Sit Ups