WOD A
Every 2 minutes, for 18 minutes:
Station 1: Bulgarian Goat Bag Swings x 10-12 reps @ 3011
Station 2: Single-Leg Box Step-Up x 6-8 reps each @ 3111
Station 3: Supine Ring Rows x 8-10 reps @ 2111
WOD B
Against a 3-minute running clock, climb as high as possible through the following ladder:
1 Thruster
1 Burpee
2 Thrusters
2 Burpees
3 Thrusters
3 Burpees
4 Thrusters
4 Burpees
5 Thrusters
5 Burpees……
Continuing to climb the ladder until 3 minutes is up. Rest 3 minutes between sets, and complete a total of three sets.
