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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday?s WOD ? September 19, 2016

WOD A

Snatch Waves

WOD B

Blue Lagoon, 3 RFT, 20:00 Cap

15 Deadlifts (205/145)
25 Wallballs (20/14)
15 Toes to Bar
25/15 Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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