WOD A
Snatch Waves
WOD B
Blue Lagoon, 3 RFT, 20:00 Cap
15 Deadlifts (205/145)
25 Wallballs (20/14)
15 Toes to Bar
25/15 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.