Strength
Tempo Overhead Squat
Conditioning
9:00 AMRAP
100 DUs, 200 SUs
30 KB SDLHP (53/35) (35/26) (26/20)
30 Burpees over the KB
30 Wall Balls (20/14) (14/10) (10/8)
30 Chest 2 Bar Pull-ups, Jumping Chest 2 Bar, Jumping Pull-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.