Strength
Tempo Overhead Squat
Conditioning
9:00 AMRAP
100 DUs, 200 SUs
30 KB SDLHP (53/35) (35/26) (26/20)
30 Burpees over the KB
30 Wall Balls (20/14) (14/10) (10/8)
30 Chest 2 Bar Pull-ups, Jumping Chest 2 Bar, Jumping Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.