Monday’s WOD – September 17, 2018

Strength

Tempo Overhead Squat

Conditioning

9:00 AMRAP
100 DUs, 200 SUs
30 KB SDLHP (53/35) (35/26) (26/20)
30 Burpees over the KB
30 Wall Balls (20/14) (14/10) (10/8)
30 Chest 2 Bar Pull-ups, Jumping Chest 2 Bar, Jumping Pull-ups