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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – September 17, 2018

Strength

Tempo Overhead Squat

Conditioning

9:00 AMRAP
100 DUs, 200 SUs
30 KB SDLHP (53/35) (35/26) (26/20)
30 Burpees over the KB
30 Wall Balls (20/14) (14/10) (10/8)
30 Chest 2 Bar Pull-ups, Jumping Chest 2 Bar, Jumping Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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