Strength
Tempo Overhead Squat
Conditioning
9:00 AMRAP
100 DUs, 200 SUs
30 KB SDLHP (53/35) (35/26) (26/20)
30 Burpees over the KB
30 Wall Balls (20/14) (14/10) (10/8)
30 Chest 2 Bar Pull-ups, Jumping Chest 2 Bar, Jumping Pull-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.