Strength: Clean & Jerk
Set 1: 5 @ 60%
Set 2: 5 @ 65%
Set 3: 5 @ 70%
Set 4: 5 @ 75%
Set 5: 5 @ 80%
Metcon: 4RFT
20 Lunges
12 KB Swings 35/53
1 Lap KB Farmer Carry 35×2/53/x
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!