Monday’s WOD – September 14, 2015

Strength: Clean & Jerk

Set 1: 5 @ 60%
Set 2: 5 @ 65%
Set 3: 5 @ 70%
Set 4: 5 @ 75%
Set 5: 5 @ 80%

Metcon: 4RFT

20 Lunges
12 KB Swings 35/53
1 Lap KB Farmer Carry 35×2/53/x