Strength: Clean & Jerk
Set 1: 5 @ 60%
Set 2: 5 @ 65%
Set 3: 5 @ 70%
Set 4: 5 @ 75%
Set 5: 5 @ 80%
Metcon: 4RFT
20 Lunges
12 KB Swings 35/53
1 Lap KB Farmer Carry 35×2/53/x
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.