9/11 Memorial WOD
2001 Meter Row Buy In
11 Push-ups
11 Pull-ups
11 T2B
11 Deadlifts (135/95)
11 Front Squats (135/95)
11 Shoulder 2 Overhead (135/95)
11 Burpees Over the Bar
11 Wallballs (20/14)
11 KBS (53/35)
2001 Meter Row Cash Out
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.