CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Overhead Squat
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat
Snatch Deadlift
On the 2:00 x 5 Sets:
2 Tempo Snatch Deadlift @ 50-55% 1RM Snatch
12:00 EMOM
Min 1: 5 Strict Pull Ups/ 5 Negatives/ 5 L-Seated Pull ups
Min 2: 45 sec Hollow Hold/ 45 sec Deadbug
Min 3: 45 sec Superman Hold
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.