CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Overhead Squat
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat
Snatch Deadlift
On the 2:00 x 5 Sets:
2 Tempo Snatch Deadlift @ 50-55% 1RM Snatch
12:00 EMOM
Min 1: 5 Strict Pull Ups/ 5 Negatives/ 5 L-Seated Pull ups
Min 2: 45 sec Hollow Hold/ 45 sec Deadbug
Min 3: 45 sec Superman Hold
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.