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CrossFit in Eagle River, Alaska

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Monday’s WOD – September 10, 2018

Strength

Overhead Squat
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat

Snatch Deadlift
On the 2:00 x 5 Sets:
2 Tempo Snatch Deadlift @ 50-55% 1RM Snatch

Strict Gymnastics

12:00 EMOM
Min 1: 5 Strict Pull Ups/ 5 Negatives/ 5 L-Seated Pull ups
Min 2: 45 sec Hollow Hold/ 45 sec Deadbug
Min 3: 45 sec Superman Hold

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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