CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Overhead Squat
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat
Snatch Deadlift
On the 2:00 x 5 Sets:
2 Tempo Snatch Deadlift @ 50-55% 1RM Snatch
12:00 EMOM
Min 1: 5 Strict Pull Ups/ 5 Negatives/ 5 L-Seated Pull ups
Min 2: 45 sec Hollow Hold/ 45 sec Deadbug
Min 3: 45 sec Superman Hold
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!