Strength
Overhead Squat
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat
Snatch Deadlift
On the 2:00 x 5 Sets:
2 Tempo Snatch Deadlift @ 50-55% 1RM Snatch
Strict Gymnastics
12:00 EMOM
Min 1: 5 Strict Pull Ups/ 5 Negatives/ 5 L-Seated Pull ups
Min 2: 45 sec Hollow Hold/ 45 sec Deadbug
Min 3: 45 sec Superman Hold
