Conditioning – Lurong WOD #4
ALPHA
6:00 AMRAP
1 Clean and Jerks (155/105)
2 Front Rack Reverse Lunges
2 C & J
4 Lunges
3 C & J
6 Lunges?.
BRAVO
6:00 AMRAP
1 Clean and Jerks (115/75)
2 Front Rack Reverse Lunges
2 C & J
4 Lunges
3 C & J
6 Lunges?.
CHARLIE
6:00 AMRAP
1 Clean and Jerks (65/45)
2 Front Rack Reverse Lunges
2 C & J
4 Lunges
3 C & J
6 Lunges?.
