CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
6:00 AMRAP
1 Clean and Jerks (155/105)
2 Front Rack Reverse Lunges
2 C & J
4 Lunges
3 C & J
6 Lunges?.
BRAVO
6:00 AMRAP
1 Clean and Jerks (115/75)
2 Front Rack Reverse Lunges
2 C & J
4 Lunges
3 C & J
6 Lunges?.
CHARLIE
6:00 AMRAP
1 Clean and Jerks (65/45)
2 Front Rack Reverse Lunges
2 C & J
4 Lunges
3 C & J
6 Lunges?.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.