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CrossFit in Eagle River, Alaska

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Monday’s WOD – October 5, 2015

WOD A: 4 Rounds

Front Squats x 8-10 reps @ 30X1 (65/95)
Rest 60 seconds
Strict Pull-Ups x 4-6 reps @ 21X0
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

WOD B: For Time

Row 1000 Meters followed immediately by . . .

3 Rounds

20 Kettlebell Swings
10 Toes to Bar
10 Strict Handstand Push-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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