WOD A: 4 Rounds
Front Squats x 8-10 reps @ 30X1 (65/95)
Rest 60 seconds
Strict Pull-Ups x 4-6 reps @ 21X0
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
WOD B: For Time
Row 1000 Meters followed immediately by . . .
3 Rounds
20 Kettlebell Swings
10 Toes to Bar
10 Strict Handstand Push-Ups
