CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Front Squats x 8-10 reps @ 30X1 (65/95)
Rest 60 seconds
Strict Pull-Ups x 4-6 reps @ 21X0
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Row 1000 Meters followed immediately by . . .
3 Rounds
20 Kettlebell Swings
10 Toes to Bar
10 Strict Handstand Push-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.