CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Front Squats x 8-10 reps @ 30X1 (65/95)
Rest 60 seconds
Strict Pull-Ups x 4-6 reps @ 21X0
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
Row 1000 Meters followed immediately by . . .
3 Rounds
20 Kettlebell Swings
10 Toes to Bar
10 Strict Handstand Push-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.