Monday’s WOD – October 5, 2015

WOD A: 4 Rounds

Front Squats x 8-10 reps @ 30X1 (65/95)
Rest 60 seconds
Strict Pull-Ups x 4-6 reps @ 21X0
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

WOD B: For Time

Row 1000 Meters followed immediately by . . .

3 Rounds

20 Kettlebell Swings
10 Toes to Bar
10 Strict Handstand Push-Ups