Skill
Squat Snatch
Take 20 minutes to find your new one rep max.
Conditioning
3 RFT
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!