CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch Primer, 8:00 EMOM
Even Minutes: 1 Snatch Grip Push Press, 1 Pausing OHS, 1 Snatch Balance
Odd Minutes: 2 Tall Snatches
Snatch Waves
Conditioning
42/35 Calorie Row, 21 Squat Snatches (95/65)
30/25 Calorie Row, 15 Squat Snatches (95/65)
18/15 Calorie Row, 9 Squat Snatches (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.