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CrossFit in Eagle River, Alaska

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Monday?s WOD ? October 3, 2016

WOD A

Snatch Primer, 8:00 EMOM
Even Minutes: 1 Snatch Grip Push Press, 1 Pausing OHS, 1 Snatch Balance
Odd Minutes: 2 Tall Snatches

WOD B

Snatch Waves

WOD?C

Conditioning
42/35 Calorie Row, 21 Squat Snatches (95/65)
30/25 Calorie Row, 15 Squat Snatches (95/65)
18/15 Calorie Row, 9 Squat Snatches (95/65)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

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