CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch Primer, 8:00 EMOM
Even Minutes: 1 Snatch Grip Push Press, 1 Pausing OHS, 1 Snatch Balance
Odd Minutes: 2 Tall Snatches
Snatch Waves
Conditioning
42/35 Calorie Row, 21 Squat Snatches (95/65)
30/25 Calorie Row, 15 Squat Snatches (95/65)
18/15 Calorie Row, 9 Squat Snatches (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.