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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – October 29, 2018

Conditioning

ALPHA
12:00 AMRAP

30 DUs, 10 Power Cleans (135/95)
30 DUs, 10 Hang Squat Cleans
30 DUs, 10 Push Press
30 DUs, 10 Alt Reverse Lunges
30 DUs, 10 Thrusters

BRAVO
12:00 AMRAP
30 DUs/ 60 SU, 10 Power Cleans (95/65)
30 DUs/ 60 SU, 10 Hang Squat Cleans
30 DUs/ 60 SU, 10 Push Press
30 DUs/ 60 SU, 10 Alt Reverse Lunges
30 DUs/ 60 SU, 10 Thrusters

CHARLIE
12:00 AMRAP
60 SUs, 10 Power Cleans (75/45)
60 SUs, 10 Hang Power Cleans
60 SUs, 10 Push Press
60 SUs, 10 Alt Reverse Lunges
60 SUs, 10 Thrusters

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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