Conditioning
ALPHA
12:00 AMRAP
30 DUs, 10 Power Cleans (135/95)
30 DUs, 10 Hang Squat Cleans
30 DUs, 10 Push Press
30 DUs, 10 Alt Reverse Lunges
30 DUs, 10 Thrusters
BRAVO
12:00 AMRAP
30 DUs/ 60 SU, 10 Power Cleans (95/65)
30 DUs/ 60 SU, 10 Hang Squat Cleans
30 DUs/ 60 SU, 10 Push Press
30 DUs/ 60 SU, 10 Alt Reverse Lunges
30 DUs/ 60 SU, 10 Thrusters
CHARLIE
12:00 AMRAP
60 SUs, 10 Power Cleans (75/45)
60 SUs, 10 Hang Power Cleans
60 SUs, 10 Push Press
60 SUs, 10 Alt Reverse Lunges
60 SUs, 10 Thrusters
