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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – October 29, 2018

Conditioning

ALPHA
12:00 AMRAP

30 DUs, 10 Power Cleans (135/95)
30 DUs, 10 Hang Squat Cleans
30 DUs, 10 Push Press
30 DUs, 10 Alt Reverse Lunges
30 DUs, 10 Thrusters

BRAVO
12:00 AMRAP
30 DUs/ 60 SU, 10 Power Cleans (95/65)
30 DUs/ 60 SU, 10 Hang Squat Cleans
30 DUs/ 60 SU, 10 Push Press
30 DUs/ 60 SU, 10 Alt Reverse Lunges
30 DUs/ 60 SU, 10 Thrusters

CHARLIE
12:00 AMRAP
60 SUs, 10 Power Cleans (75/45)
60 SUs, 10 Hang Power Cleans
60 SUs, 10 Push Press
60 SUs, 10 Alt Reverse Lunges
60 SUs, 10 Thrusters

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!

Joanne Haines

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