CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Every 2 minutes, for 32 minutes:
Station 1 ? Goblet Squat x 6-8 reps @ 32X1
Station 2 ? Strict Pull-Ups x 8-12 reps @ 2110
Station 3 ? Russian Kettlebell Swings x 25 reps
Station 4 ? Strict Press x 10-12 reps @ 2111
Row 1000 Meters
Wall Ball Shots – Max Reps (20/12 lbs)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!