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CrossFit in Eagle River, Alaska

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Monday’s WOD – October 26, 2015

WOD ?A: 4 Rounds

Every 2 minutes, for 32 minutes:

Station 1 ? Goblet Squat x 6-8 reps @ 32X1
Station 2 ? Strict Pull-Ups x 8-12 reps @ 2110
Station 3 ? Russian Kettlebell Swings x 25 reps
Station 4 ? Strict Press x 10-12 reps @ 2111

WOD B: ?AMRAP 8 Minutes

Row 1000 Meters
Wall Ball Shots – Max Reps (20/12 lbs)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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