WOD A: 4 Rounds
Every 2 minutes, for 32 minutes:
Station 1 – Goblet Squat x 6-8 reps @ 32X1
Station 2 – Strict Pull-Ups x 8-12 reps @ 2110
Station 3 – Russian Kettlebell Swings x 25 reps
Station 4 – Strict Press x 10-12 reps @ 2111
WOD B: AMRAP 8 Minutes
Row 1000 Meters
Wall Ball Shots – Max Reps (20/12 lbs)
