• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Monday’s WOD – October 22, 2018

Strength

On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat

Conditioning

Lurong Benchmark WOD

ALPHA
9:00 AMRAP
100 DUs
30 KB SDLHP (53/35)
30 Burpees over the KB
30 Wall Balls (20/14)
30 Chest to Bar Pull-ups

BRAVO
9:00 AMRAP

200 SUs
30 KB SDLHP (35/26)
30 Burpees over the KB
30 Wall Balls (14/10)
30 Jumping C2B

CHARLIE
9:00 AMRAP

200 SUs
30 KB SDLHP (26/20)
30 Burpees over the KB
30 Wall Balls (10/8)
30 Jumping Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.