CrossFit in Eagle River, Alaska
CrossFit Iron Refined
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat
Lurong Benchmark WOD
ALPHA
9:00 AMRAP
100 DUs
30 KB SDLHP (53/35)
30 Burpees over the KB
30 Wall Balls (20/14)
30 Chest to Bar Pull-ups
BRAVO
9:00 AMRAP
200 SUs
30 KB SDLHP (35/26)
30 Burpees over the KB
30 Wall Balls (14/10)
30 Jumping C2B
CHARLIE
9:00 AMRAP
200 SUs
30 KB SDLHP (26/20)
30 Burpees over the KB
30 Wall Balls (10/8)
30 Jumping Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I joined CrossFit Iron Refined a couple of months ago after my best friend recommende
Not only are the coaches amazing but the community of people I have met are so wonderful and encouragin
The coaches do a fantastic job of scaling back the movements to fit your fitness and comfort level and I have not once been made to feel uncomforta
What really sealed the deal for me was this evening when I began packing for a spring break trip to Phoenix and realized that pairs of shorts and capris that hadn’t fit me since before my 4 year old was born fit me perfectly.
Not only am I feeling physically