CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
On the 1:30 x 5 Sets:
1 Tempo Overhead Squat
1 Overhead Squat
Lurong Benchmark WOD
ALPHA
9:00 AMRAP
100 DUs
30 KB SDLHP (53/35)
30 Burpees over the KB
30 Wall Balls (20/14)
30 Chest to Bar Pull-ups
BRAVO
9:00 AMRAP
200 SUs
30 KB SDLHP (35/26)
30 Burpees over the KB
30 Wall Balls (14/10)
30 Jumping C2B
CHARLIE
9:00 AMRAP
200 SUs
30 KB SDLHP (26/20)
30 Burpees over the KB
30 Wall Balls (10/8)
30 Jumping Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.