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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – October 19, 2015

WOD A: 4 Rounds

Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds

WOD B: ?AMRAP 12 Minute

12 Wall Ball Shots (20/12 lbs)
12 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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