Monday’s WOD – October 19, 2015

WOD A: 4 Rounds

Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds

WOD B: ?AMRAP 12 Minute

12 Wall Ball Shots (20/12 lbs)
12 Burpees