WOD A: 4 Rounds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds
WOD B: ?AMRAP 12 Minute
12 Wall Ball Shots (20/12 lbs)
12 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Push-Ups x 12-15 reps @ 2011
Rest 45 seconds
12 Wall Ball Shots (20/12 lbs)
12 Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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