Skills
12:00 EMOM
Squat Snatch
Conditioning
4 Rounds
1:00 – Max Calorie Row
1:00 – Max Kettlebell Swings (53/35)
1:00 – Max Barbell Facing Burpees
1:00 – Rest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.