Skills
Pausing Overhead Squat
Snatch Balance
Conditioning
3RFT
21/18 Calorie Row15 Barbell Facing Burpees
9 Power Snatches (115/80)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pausing Overhead Squat
Snatch Balance
3RFT
21/18 Calorie Row15 Barbell Facing Burpees
9 Power Snatches (115/80)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854