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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – October 10, 2016

Skills

Pausing Overhead Squat
Snatch Balance

Conditioning

3RFT
21/18 Calorie Row15 Barbell Facing Burpees
9 Power Snatches (115/80)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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