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Monday’s WOD – November 9, 2015

Pull Up Progression Program

WOD A – 4 Rounds

Romanian Deadlift x 6-8 reps @ 30X1
Rest 30 seconds
Push Press x 8-10 reps
Rest 30 seconds
Hollow Body Hold x 60 seconds
Rest 30 seconds

WOD B – AMRAP 5 Minutes

Power Cleans, ?as many as possible

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Eagle River, AK 99577
PH: (907) 223-3854

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