Pull Up Progression Program
WOD A – 4 Rounds
Romanian Deadlift x 6-8 reps @ 30X1
Rest 30 seconds
Push Press x 8-10 reps
Rest 30 seconds
Hollow Body Hold x 60 seconds
Rest 30 seconds
WOD B – AMRAP 5 Minutes
Power Cleans, ?as many as possible
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Romanian Deadlift x 6-8 reps @ 30X1
Rest 30 seconds
Push Press x 8-10 reps
Rest 30 seconds
Hollow Body Hold x 60 seconds
Rest 30 seconds
Power Cleans, ?as many as possible
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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