Monday’s WOD – November 9, 2015

Pull Up Progression Program

WOD A – 4 Rounds

Romanian Deadlift x 6-8 reps @ 30X1
Rest 30 seconds
Push Press x 8-10 reps
Rest 30 seconds
Hollow Body Hold x 60 seconds
Rest 30 seconds

WOD B – AMRAP 5 Minutes

Power Cleans, ?as many as possible