Gymnasty
Pull-up Assessment and Practice
Conditioning
ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)
BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)
CHARLIE
5 Rounds
20/14 Cal Row
10 Thrusters (75/45)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.