Gymnasty
Pull-up Assessment and Practice
Conditioning
ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)
BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)
CHARLIE
5 Rounds
20/14 Cal Row
10 Thrusters (75/45)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Pull-up Assessment and Practice
ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)
BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)
CHARLIE
5 Rounds
20/14 Cal Row
10 Thrusters (75/45)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.