Monday’s WOD – November 5, 2018 Gymnasty Pull-up Assessment and Practice Conditioning ALPHA 5 Rounds 20/14 Cal Row 10 Thrusters (135/95) BRAVO 5 Rounds 20/14 Cal Row 10 Thrusters (95/65) CHARLIE 5 Rounds 20/14 Cal Row 10 Thrusters (75/45)