Gymnasty
Pull-up Assessment and Practice
Conditioning
ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)
BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)
CHARLIE
5 Rounds
20/14 Cal Row
10 Thrusters (75/45)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.