Monday’s WOD – November 5, 2018

Gymnasty

Pull-up Assessment and Practice

Conditioning

ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)

BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)

CHARLIE
5 Rounds
20/14 Cal Row
10 Thrusters (75/45)