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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – November 5, 2018

Gymnasty

Pull-up Assessment and Practice

Conditioning

ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)

BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)

CHARLIE
5 Rounds

20/14 Cal Row
10 Thrusters (75/45)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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