CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Monday’s WOD – November 5, 2018

Gymnasty

Pull-up Assessment and Practice

Conditioning

ALPHA
5 Rounds
20/14 Cal Row
10 Thrusters (135/95)

BRAVO
5 Rounds
20/14 Cal Row
10 Thrusters (95/65)

CHARLIE
5 Rounds
20/14 Cal Row
10 Thrusters (75/45)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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