Monday’s WOD – November 30, 2015

Pull Up Progressions

 

WOD A: 5 Rounds

Push Press x 4-6 reps @ 2011
Rest 60-90 seconds
Farmer’s Carry x 100 Meters
Rest 60-90 seconds

WOD B: AMRAP 4 Minutes

4 Strict Pull-Ups
8 Push Presses (95/65 lbs)

Rest 4 minutes, and then . . .

AMRAP 4 Minutes

15 Kettlebell Swings (32/24 kg)
15 Push-Ups