CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Push Press x 4-6 reps @ 2011
Rest 60-90 seconds
Farmer?s Carry x 100 Meters
Rest 60-90 seconds
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)
Rest 4 minutes, and then . . .
15 Kettlebell Swings (32/24 kg)
15 Push-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.