Pull Up Progressions
WOD A: 5 Rounds
Push Press x 4-6 reps @ 2011
Rest 60-90 seconds
Farmer?s Carry x 100 Meters
Rest 60-90 seconds
WOD B: AMRAP 4 Minutes
4 Strict Pull-Ups
8 Push Presses (95/65 lbs)
Rest 4 minutes, and then . . .
AMRAP 4 Minutes
15 Kettlebell Swings (32/24 kg)
15 Push-Ups
