Monday’s WOD – November 28, 2016

Skill

Overhead Squat
5×2, Every 90 Seconds, 3 Second Pause at the Bottom

Conditioning

3:00
21 OH Squat (95/65)
21 Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00

3:00
18 OH Squat (95/65)
18 Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00

3:00
15 OH Squat (95/65)
15 Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00

3:00
12 OH Squat (95/65)
12 Lateral Burpees Over the Rower
Max Calorie Row