CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Overhead Squat
5×2, Every 90 Seconds, 3?Second Pause at the Bottom
3:00
21 OH Squat (95/65)
21 Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
18?OH Squat (95/65)
18?Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
15?OH Squat (95/65)
15?Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
12?OH Squat (95/65)
12?Lateral Burpees Over the Rower
Max Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.