Skill
Overhead Squat
5×2, Every 90 Seconds, 3?Second Pause at the Bottom
Conditioning
3:00
21 OH Squat (95/65)
21 Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
18?OH Squat (95/65)
18?Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
15?OH Squat (95/65)
15?Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
12?OH Squat (95/65)
12?Lateral Burpees Over the Rower
Max Calorie Row
