CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Overhead Squat
5×2, Every 90 Seconds, 3?Second Pause at the Bottom
3:00
21 OH Squat (95/65)
21 Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
18?OH Squat (95/65)
18?Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
15?OH Squat (95/65)
15?Lateral Burpees Over the Rower
Max Calorie Row
Rest 3:00
3:00
12?OH Squat (95/65)
12?Lateral Burpees Over the Rower
Max Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!