Front Squat
Heavy Set of 2
followed by?
?Eikcaj?
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Heavy Set of 2
followed by?
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I have been a devoted participan