CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance
5:00 AMRAP
Max Burpee Box Jump OversRest 5:00
4:00 AMRAP
Max Calorie Row
Rest 4:00
3:00 AMRAP
Max Power Cleans (155/105)
Rest 3:00
2:00 AMRAP
Max Wall Balls (20/14)
Rest 2:00
1:00 AMRAP
Max Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.