Monday’s WOD – November 21, 2016

Skill

5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance

Conditioning

5:00 AMRAP
Max Burpee Box Jump OversRest 5:00

4:00 AMRAP
Max Calorie Row
Rest 4:00

3:00 AMRAP
Max Power Cleans (155/105)
Rest 3:00

2:00 AMRAP
Max Wall Balls (20/14)
Rest 2:00

1:00 AMRAP
Max Pull-ups