CrossFit in Eagle River, Alaska
CrossFit Iron Refined
5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance
5:00 AMRAP
Max Burpee Box Jump OversRest 5:00
4:00 AMRAP
Max Calorie Row
Rest 4:00
3:00 AMRAP
Max Power Cleans (155/105)
Rest 3:00
2:00 AMRAP
Max Wall Balls (20/14)
Rest 2:00
1:00 AMRAP
Max Pull-ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.