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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – November 21, 2016

Skill

5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance

Conditioning

5:00 AMRAP
Max Burpee Box Jump OversRest 5:00

4:00 AMRAP
Max Calorie Row
Rest 4:00

3:00 AMRAP
Max Power Cleans (155/105)
Rest 3:00

2:00 AMRAP
Max Wall Balls (20/14)
Rest 2:00

1:00 AMRAP
Max Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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