Skill
5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance
Conditioning
5:00 AMRAP
Max Burpee Box Jump OversRest 5:00
4:00 AMRAP
Max Calorie Row
Rest 4:00
3:00 AMRAP
Max Power Cleans (155/105)
Rest 3:00
2:00 AMRAP
Max Wall Balls (20/14)
Rest 2:00
1:00 AMRAP
Max Pull-ups
