CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 4?minutes for 16 minutes:
Ring dips x 6-8 reps
Pull-Ups x Max Reps (OR?Strict Pull-Ups x Max Reps)
WOD B: ?For Time
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.