CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 4?minutes for 16 minutes:
Ring dips x 6-8 reps
Pull-Ups x Max Reps (OR?Strict Pull-Ups x Max Reps)
WOD B: ?For Time
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!