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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – November 2, 2015

WOD ?A: 4 Rounds

Every 4?minutes for 16 minutes:

Ring dips x 6-8 reps
Pull-Ups x Max Reps (OR?Strict Pull-Ups x Max Reps)

 

WOD B: ?For Time

30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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