WOD A: 4 Rounds
Every 4 minutes for 16 minutes:
Ring dips x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)
WOD B: For Time
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
