CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 4?minutes for 16 minutes:
Ring dips x 6-8 reps
Pull-Ups x Max Reps (OR?Strict Pull-Ups x Max Reps)
WOD B: ?For Time
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.