Conditioning
“Jackie”
ALPHA
1000m Row
50 Thrusters (45/35)
30 Pull-ups
BRAVO
1000m Row
50 Thrusters (35/25)
30 Seated BB Pull-ups
CHARLIE
750m Row
35 Thrusters (25/15)
20 Ring Rows
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.