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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – November 19, 2018

Conditioning

“Jackie”

ALPHA
1000m Row
50 Thrusters (45/35)
30 Pull-ups

BRAVO
1000m Row
50 Thrusters (35/25)
30 Seated BB Pull-ups

CHARLIE
750m Row
35 Thrusters (25/15)
20 Ring Rows

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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