Conditioning
“Jackie”
ALPHA
1000m Row
50 Thrusters (45/35)
30 Pull-ups
BRAVO
1000m Row
50 Thrusters (35/25)
30 Seated BB Pull-ups
CHARLIE
750m Row
35 Thrusters (25/15)
20 Ring Rows
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
“Jackie”
ALPHA
1000m Row
50 Thrusters (45/35)
30 Pull-ups
BRAVO
1000m Row
50 Thrusters (35/25)
30 Seated BB Pull-ups
CHARLIE
750m Row
35 Thrusters (25/15)
20 Ring Rows
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.