Conditioning
“Jackie”
ALPHA
1000m Row
50 Thrusters (45/35)
30 Pull-ups
BRAVO
1000m Row
50 Thrusters (35/25)
30 Seated BB Pull-ups
CHARLIE
750m Row
35 Thrusters (25/15)
20 Ring Rows
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!