Monday’s WOD – November 19, 2018

Conditioning

“Jackie”

ALPHA
1000m Row
50 Thrusters (45/35)
30 Pull-ups

BRAVO
1000m Row
50 Thrusters (35/25)
30 Seated BB Pull-ups

CHARLIE
750m Row
35 Thrusters (25/15)
20 Ring Rows