Pull Up Progression Program
AMRAP 7 Minutes
Row 250 Meters
10 Thrusters
Rest 7 minutes
AMRAP 7 Minutes
20 Jumping Lunges
20/15 Hand-Release Push-Ups
Rest 7 minutes
AMRAP 7 Minutes
20 Box Jumps
10 Push Press
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.