Pull Up Progression Program
AMRAP 7 Minutes
Row 250 Meters
10 Thrusters
Rest 7 minutes
AMRAP 7 Minutes
20 Jumping Lunges
20/15 Hand-Release Push-Ups
Rest 7 minutes
AMRAP 7 Minutes
20 Box Jumps
10 Push Press
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.