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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Monday’s WOD – November 14, 2016

Skill

5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance

5:00 EMOM
2 Snatch Deadlifts

Conditioning

3 RFT
50 Air Squats7 Ring Dips
10 Hang Power Cleans (135/95)

10:00 EMOM
Odd Minutes: Max T2B in 40 Seconds
Even Minutes: 15 KBS (53/35)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

Calvin Lundell

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