CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance
5:00 EMOM
2 Snatch Deadlifts
3 RFT
50 Air Squats7 Ring Dips
10 Hang Power Cleans (135/95)
10:00 EMOM
Odd Minutes: Max T2B in 40 Seconds
Even Minutes: 15 KBS (53/35)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.