Monday’s WOD – November 14, 2016

Skill

5:00 EMOM
Snatch Pull, Power Snatch, OH Squat, Snatch Balance

5:00 EMOM
2 Snatch Deadlifts

Conditioning

3 RFT
50 Air Squats7 Ring Dips
10 Hang Power Cleans (135/95)

10:00 EMOM
Odd Minutes: Max T2B in 40 Seconds
Even Minutes: 15 KBS (53/35)