Monday’s WOD – May 9, 2016

WOD A

Back Squat 5×3 reps @ 60-75% 1RM

WOD B

6 Minute AMRAP

10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following?

6 Minute AMRAP

Run 800 Meters

20 Toes to Bar
Max Reps of Push-Ups