WOD A
Back Squat 5×3 reps @ 60-75% 1RM
WOD B
6 Minute AMRAP
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following?
6 Minute AMRAP
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups
